Fully Present: The Science, Art, and Practice of Mindfulness

Free download. Book file PDF easily for everyone and every device. You can download and read online Fully Present: The Science, Art, and Practice of Mindfulness file PDF Book only if you are registered here. And also you can download or read online all Book PDF file that related with Fully Present: The Science, Art, and Practice of Mindfulness book. Happy reading Fully Present: The Science, Art, and Practice of Mindfulness Bookeveryone. Download file Free Book PDF Fully Present: The Science, Art, and Practice of Mindfulness at Complete PDF Library. This Book have some digital formats such us :paperbook, ebook, kindle, epub, fb2 and another formats. Here is The CompletePDF Book Library. It's free to register here to get Book file PDF Fully Present: The Science, Art, and Practice of Mindfulness Pocket Guide.

Published first published July 13th More Details Original Title. Other Editions 9. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Fully Present , please sign up. Lists with This Book. Community Reviews.

Join Kobo & start eReading today

Showing Rating details. More filters. Sort order.

Find a copy in the library

Aug 15, Erica rated it liked it Shelves: non-fiction. I like the idea of presenting the research that backs up the utility of mindfulness along with information on how to practice it. I think it could have been edited down a lot though. Because it tried to appeal to rational and irrational parts of the mind it included a lot of examples of scientific studies and anecdotes that covered the same ground.

I also felt that there was a bit too much of both. Studies were often described even if the author admitted that they were not rigorous enough to su I like the idea of presenting the research that backs up the utility of mindfulness along with information on how to practice it.

Studies were often described even if the author admitted that they were not rigorous enough to suggest anything other than the need for further research in that area. I felt that a lot of these could have been cut--this is for lay people and not a grad paper after all. The writing also could have been clearer and better worded at times. For example: "Today the remnants of these readily made fears are evident by the disproportionate number of phobias that people have toward snakes and spiders compared with things to which they are exposed far more often, such as kittens or toothbrushes" p.

I believe the real reason people are more afraid of snakes than toothbrushes is because one is possibly poisonous and one is a freakin' toothbrush! It would have made far more sense if they had said cars or hamburgers, which both actually have a chance at killing you yet are less likely to scare people. I suppose it's possible they were trying to be funny, but it really didn't seem like that.

It's disappointing that the book isn't better written because I think it contains a lot of great information and there's several practices from this book that I found helpful and am implementing in my life. I do recommend this book because it does have great nuggets of information in it, but I'd also recommend skimming through a lot of it and just focusing on the parts that you think will be useful.

Feb 14, Jay rated it really liked it Shelves: psychology.


  1. 101 Philosophy Problems, 2nd Edition!
  2. The Long Space: Transnationalism and Postcolonial Form (Cultural Memory in the Present).
  3. [Magazine] Scientific American. 1997. Vol. 276. No 1;
  4. Fire in the Sky : The Air War in the South Pacific.

Pretty good overview of the benefits of mindfulness and strategies to put to use. Pay attention to the stories you tell yourself View 1 comment. Jun 20, Alison rated it really liked it. I particularly enjoyed the higher dose of science and rigor in this book, compared to my other brushes with mindfulness and meditation instruction. The format is really solid, and progresses through explaining the science and arguing for the usefulness of a given practice with data!


  1. Make Your Mission Statement Work. (How to).
  2. People who bought this also bought....
  3. Fully Present The Science Art & Practice of Mindfulness?
  4. Advancing Sustainability through Green Chemistry and Engineering.
  5. vedujelumugo.tk | Fully Present, Diana Winston | | Boeken.
  6. Drinking Midnight Wine!

I listened to this as an audiob I particularly enjoyed the higher dose of science and rigor in this book, compared to my other brushes with mindfulness and meditation instruction. I listened to this as an audiobook, which was both helpful and sometimes grating I do have a threshold for people talking to me in a calm, soothing voice , but in many ways it was ideal. The audio was an excellent reminder for me to observe and re-examine my auto-pilot mode, and my day-to-day actions.

Feb 25, M. Nasiri rated it really liked it Shelves: self-help-psychology , spirituality , audiobook. Simply defined technichs for mindfulness , must read for all due to modern distracting and stressful situations in daily life.

Audiobooks

Mar 25, Tiffany rated it liked it. Ironic that the only time I have ever missed Emily's bus was while I was reading this book Feb 09, Waco Glennon rated it really liked it Shelves: book-challenge. The subtitle of this book is an excellent description of how this book approaches the subject of mindfulness. The book explains the current science around meditation.

And there is an increasing amount of it. The authors make this science lucid and demonstrate how it can be applied. The art section is more of a case study that shows how one of the authors applied mindfulness in her own life. She explains the difference it made and the growth she experienced. Finally, the practice section gives us The subtitle of this book is an excellent description of how this book approaches the subject of mindfulness. Finally, the practice section gives useful strategies to start applying to our own lives.

Again, the clarity is strong here. This is a well thought out and executed book. I highly recommend it. Jan 24, Alissa Thorne rated it really liked it Shelves: genre-nonfiction , about-the-mind , about-mindfulness , is-recommended-mindfulness-reading. A great broad overview of mindfulness for a secular audience. As advertised, each chapter is broken into three sections.

The first section touches on the relevant scientific evidence, often pointing out when it is in the hypothesis stage, or when there are only early studies. The "art" section seems to usually discuss how it can be applied to day-to-day life, and the "practice" section describes a mindfulness technique for the specific are that is being discussed.

Mindfulness has come up in many A great broad overview of mindfulness for a secular audience. Mindfulness has come up in many of the books that have influenced my thinking on psychology, the mind, and how to better approach your thoughts and emotions. In Mindsight: The New Science of Personal Transformation , the author frequently describes a patient with a difficulty such as anger control problems or ADD, then ends unsatisfactorily with, " However, the detail of how one might apply mindfulness to manage anxiety or ADD for example, are frustratingly absent.

Fully Present fills in those blanks, and gives readers a framework for applying mindfulness techniques to everyday life. Jan 06, Sarah rated it really liked it Shelves: personal-growth. Until recently, if offered a book on meditation, I would have expected it to come with a free Enya cd and a bag of fair trade chai. This book, however, written by researchers at UCLA, compiles some very convincing data on the benefits of meditation; benefits to the quality of one's daily life, stress level, and longterm physical health.

The best part is, the techniques described are ridiculously simple. Not necess Until recently, if offered a book on meditation, I would have expected it to come with a free Enya cd and a bag of fair trade chai. Not necessarily easy to master, but simple to learn sorta like Texas Hold 'Em. With this book as a guide, there's hope for any one of us to become, as the authors say, a "recovered fretter. Jan 09, Natalie I. With practice, we really can heal our minds from the stress of life.

When I try, I can let thoughts slide by and not affect me in harmful ways. This helped me to know myself better. Jul 01, Jeff Yoak rated it it was ok Shelves: read-in , audio-collection , probably-never-read-again , abandoned. While I appreciated the attempt to secularize and describe this topic, it still has a flavor difficult for me to connect with it in a practical way. I picked up nuggets here and there in the roughly half of the book that I made it through and continue to believe that I might find something useful in this topic, but I lost faith that I'd find it here.

{ PDF } Ebook Fully Present The Science Art and Practice of Mindful…

Sep 13, Ginny Pennekamp rated it it was amazing. If you're interested in meditation but afraid of the mumbo jumbo, this is a great book. If you're not afraid of the mumbo jumbo, it's still a fantastic book because it grounds everything in physical details rather than it being experimental thought. Dec 31, John Lussier rated it really liked it Shelves: reads.

Fully Present: The Book

The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied. The E-mail Address es field is required. Please enter recipient e-mail address es. The E-mail Address es you entered is are not in a valid format. Please re-enter recipient e-mail address es. You may send this item to up to five recipients.

The name field is required. Please enter your name. The E-mail message field is required. Please enter the message. Please verify that you are not a robot. Would you also like to submit a review for this item? You already recently rated this item. Your rating has been recorded. Write a review Rate this item: 1 2 3 4 5. Preview this item Preview this item. Subjects Mindfulness-based cognitive therapy. More like this Similar Items.

Become Fully Present & Calm with this Guided 10 Minute Mindfulness Meditation

Show all links. Allow this favorite library to be seen by others Keep this favorite library private. Find a copy in the library Finding libraries that hold this item Fully present. Reviews User-contributed reviews Add a review and share your thoughts with other readers. Be the first. Add a review and share your thoughts with other readers. Similar Items Related Subjects: 3 Mindfulness-based cognitive therapy. Linked Data More info about Linked Data.